Weigh In record (no journal entry) for 20 February 2023
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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597 kcal
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Fat: 33.65g | Prot: 44.86g | Carb: 29.87g.
Breakfast: Bounty Bounty (Snack Size). Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Avocados , Nestle Lindahls Kvarg Peach & Passion Fruit. more...
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losing 0.5 lb a week
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