Weigh In record (no journal entry) for 20 February 2023
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181.7 lb
Lost so far: 11.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1277 kcal
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Fat: 39.84g | Prot: 48.14g | Carb: 182.70g.
Breakfast: Мастер Пирогов Венский Конвертик с Черникой, Кофе с Молоком и Сахаром. Dinner: Яндекс Лавка Соба с Курицей и Овощами. Snacks/Other: Даниссимо Творожный со Вкусом Мороженого Крем-Брюле. more...
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steady weight
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