Weigh In record (no journal entry) for 20 February 2023
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159.2 lb
Lost so far: 107.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2149 kcal
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Fat: 85.11g | Prot: 74.64g | Carb: 264.42g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), McDonald's Pommes Frites (Mittel), K-Classic Pizza-Leberkäse, River Cola 0% Zucker. Dinner: Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Dulano Bierschinken, Lidl Radieschen, Karotten, Aldi Kochschinken, Lätta Halbfettmargarine. Snacks/Other: Mucci Waffelhörnchen Buttermilch Zitrone, Müller Milchreis Schoko Leicht & Lecker, Nescafe Cappuccino Cremig Zart. more...
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gaining 0.7 lb a week
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