celestia76's Journal, 01 January 2015

207.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 45.75g | Prot: 73.96g | Carb: 56.92g.   Breakfast: Hard-Boiled Egg, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Cooked Broccoli (from Fresh). Dinner: Beef Steak. Snacks/Other: Boiled Egg, Ocean Spray Cranberry Juice Cocktail. more...

2504 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...