Weigh In record (no journal entry) for 19 February 2023
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156.4 lb
Lost so far: 48.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1859 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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gaining 4.2 lb a week
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