Weigh In record (no journal entry) for 17 February 2023
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275.4 lb
Lost so far: 86.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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521 kcal
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Fat: 21.09g | Prot: 41.46g | Carb: 36.87g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , Great Value Original Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Water , Sweet Pickle Relish , Lettuce, Franz Seattle International French Bread, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 0.7 lb a week
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