Weigh In record (no journal entry) for 31 December 2014
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209.4 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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959 kcal
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Fat: 25.17g | Prot: 122.54g | Carb: 61.05g.
Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Leg (Whole, Lean Only), Morrisons Carvery Cooked Ham, Tomatoes, Cabbage , Red Cabbage , Carrots . more...
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gaining 7.7 lb a week
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desoizal's weight history
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