Weigh In record (no journal entry) for 15 February 2023
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171.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2432 kcal
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Fat: 155.50g | Prot: 118.20g | Carb: 161.15g.
Breakfast: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Best Foods Real Mayonnaise, Reign Inferno, Artisan Bakers Multi Seed Keto Bread, Kraft American Cheese Slice, Bar-S Foods Chicken Bologna. Lunch: Costco Pepperoni Pizza. Dinner: In-N-Out Spread , In-N-Out 3X3 w/Onion Protein Style, In-N-Out French Fries. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Trader Joe's Chili Spiced Mango, Fairlife Chocolate Nutrition Shake. more...
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losing 3.9 lb a week
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