Weigh In record (no journal entry) for 15 February 2023
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134.3 lb
Lost so far: 5.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1019 kcal
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Fat: 16.89g | Prot: 34.44g | Carb: 187.67g.
Breakfast: Coffee with Milk and Sugar, Polaner All Fruit Strawberry, Skippy Natural Super Chunk Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced White Bread, Soft Boiled Egg, Water . Lunch: Frieda's Daikon, Ty Ling Cellophane Noodles, College Inn Chicken Broth, Chicken Drumstick (Skin Not Eaten). Dinner: Sweet Cucumber Pickles, Hsin Tung Yang Dried Cured Pork, Bonchon Pickled Radish, Trader Joe's Fully Cooked Organic Quinoa, White Rice (Medium-Grain, Cooked) . Snacks/Other: Water , Grapery Cotton Candy Grapes, Bananas , Water , Oreo Oreo Thins, Water . more...
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gaining 4.7 lb a week
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