Weigh In record (no journal entry) for 16 February 2023
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141.8 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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593 kcal
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Fat: 27.30g | Prot: 37.42g | Carb: 49.33g.
Breakfast: Масло Подсолнечное, Джемы и Варенья, Лидская Мука Пшеничная Мука, Сахар, Яйцо, Творог 5%. more...
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losing 2.3 lb a week
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a.shurshur's weight history
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