Weigh In record (no journal entry) for 16 February 2023
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143.3 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1532 kcal
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Fat: 62.79g | Prot: 96.17g | Carb: 113.47g.
Breakfast: Clover Tangy Mayonnaise, Coffee (Brewed From Grounds) , Sugar, SPAR Full Cream Fresh Milk, Egg (Whole) . Lunch: Fish Fingers, Crosse & Blackwell Tangy Mayonnaise, Cooked Corn (from Frozen), Green Peas (Frozen) . Dinner: Boiled Potato (Fat Not Added in Cooking), Cooked Broccoli with Cheese Sauce, Chicken Breast. Snacks/Other: Woolworths Spanish Chorizo, Woolworths Seedless Red Grapes, Olives, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat (Roasted, Cooked) , Woolworths Seedless Red Grapes, Merlot Wine . more...
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1679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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