Weigh In record (no journal entry) for 29 December 2014
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2484 kcal
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Fat: 102.28g | Prot: 138.13g | Carb: 262.36g.
Breakfast: Metamucil Sugar Free Metamucil, Boar's Head Tavern Ham, Boiled Egg, Scrambled Egg (Whole, Cooked) . Lunch: Chiquita Banana, V8 Original 100% Vegetable Juice (11.5 oz), Snyder's of Hanover Mini Pretzels, Boar's Head Tavern Ham, oroweat Oroweat 12 Grain Bread. Dinner: Market Basket Walnuts, Date, 100% Maple Syrup, Acorn Winter Squash, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib. Snacks/Other: Libby's Pumpkin Pie, Dunkin' Donuts Blueberry Cake Donut. more...
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2949 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 5 hours. more...
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gaining 0.1 lb a week
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 Comments
Welcome back and good luck in the new year
29 Dec 14 by member: unamoyer
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29 Dec 14 by member: bbally
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