Weigh In record (no journal entry) for 02 September 2009
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139.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1627 kcal
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Fat: 76.73g | Prot: 35.73g | Carb: 216.24g.
Dinner: kat, bbq sauce, ketchup, fattoush, fried shrimp. Snacks/Other: milk, brownies. more...
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3204 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Standing - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (heavy, e.g. pushups) - 2 hours. more...
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losing 0.8 lb a week
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