Weigh In record (no journal entry) for 14 February 2023
|
150.8 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1012 kcal
|
Fat: 46.95g | Prot: 55.24g | Carb: 89.97g.
Breakfast: Ja! Blütenhonig, Alnatura Basis Porridge Ungesüßt, Gymqueen Kollagen, Nevella Stevia Tabletten, Kaffee. Dinner: Ofen Pommes, Bauerngut Curry Bockwurst. Snacks/Other: Omelett oder Rührei mit Schinken oder Speck, Nobis Sesambrötchen. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ma Ti Na's weight history
|