Weigh In record (no journal entry) for 13 February 2023
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161.8 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1423 kcal
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Fat: 49.24g | Prot: 73.67g | Carb: 175.06g.
Breakfast: Eurospin Latte Proteico, Caffè Espresso. Lunch: Lasagna di broccoli fit. Dinner: Patate, Auchan Olio Extravergine di Oliva , Zucca, Sale, Rosmarino, Pepe Nero, Lidl Cotoletta di Merluzzo e Spinaci Panata. Snacks/Other: Pane Bianco, Mandorle, Milbona Budino Proteico Gusto Caramello, Arance, Mela. more...
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losing 2.3 lb a week
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