Weigh In record (no journal entry) for 13 February 2023
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218.6 lb
Lost so far: 103.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1162 kcal
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Fat: 70.50g | Prot: 54.25g | Carb: 82.25g.
Lunch: Ore-Ida Extra Crispy Fast Food Fries, Kroger Boneless Skinless Chicken Thighs, Calavo Avocado, Roma Tomatoes. Snacks/Other: Chester's Puffcorn, Fiber One Protein Bars - Caramel Nut, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
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losing 0.7 lb a week
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