Weigh In record (no journal entry) for 28 December 2014
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216.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2014:
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2724 kcal
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Fat: 96.39g | Prot: 129.84g | Carb: 334.39g.
Breakfast: Mandarino, Croissant. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Mandarino, Kiwi, Arance, Gorgonzola, Barilla Pasta, Costine di Maiale al Barbecue con Salsa, Pane Bianco. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Arance, Kiwi, Pane Bianco, Prosciutto Cotto, Pane Bianco, Bistecca di Manzo. more...
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gaining 4.6 lb a week
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