desoizal's Journal, 28 December 2014

213.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 81.72g | Prot: 250.83g | Carb: 80.47g.   Lunch: Red Onions, Mushrooms, Sweet Red Peppers, Baked Potato (Peel Not Eaten), Grilled or Baked Pork Chop (Lean Only Eaten), Cabbage, Courgette. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...