Weigh In record (no journal entry) for 13 February 2023
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183.6 lb
Lost so far: 9.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1318 kcal
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Fat: 48.75g | Prot: 27.37g | Carb: 190.90g.
Breakfast: Кофе с Молоком и Сахаром, Ермолино Сервелат Финский, Хлебный Дом Батон Нарезной. Lunch: Любимый Сад Сок Апельсиновое Манго, Доширак Рамен Сырный. Snacks/Other: Ростик'c - KFC Милкшейк Ваниль. more...
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losing 6.2 lb a week
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