Weigh In record (no journal entry) for 24 January 2023
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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426 kcal
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Fat: 7.83g | Prot: 35.11g | Carb: 50.91g.
Lunch: Tempe Goreng, Ikan Panggang, Nasi Putih, Sambal Goreng. more...
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gaining 0.2 lb a week
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windaayu.n's weight history
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