Weigh In record (no journal entry) for 12 February 2023
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1700 kcal
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Fat: 60.05g | Prot: 108.73g | Carb: 166.94g.
Breakfast: Zimbo Zwiebelmett, Omelett oder Rührei mit Schinken oder Speck, Sinnack Protein Brötchen. Lunch: Stachelbeerkuchen. Dinner: Just Taste Kicher Soja Fettuccine, Bolognese. Snacks/Other: Genuss Plus Brownie Balls. more...
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losing 9.3 lb a week
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