Weigh In record (no journal entry) for 27 December 2014
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177.9 lb
Lost so far: 113.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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2043 kcal
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Fat: 54.45g | Prot: 79.88g | Carb: 298.30g.
Breakfast: Ski Soliel Berry Yoghurt, Bananas , Ski Soliel Berry Yoghurt, Sanitarium Weet-Bix Original, Zymil Skim Milk. Lunch: Nestle Soleil Diet Chocolate Mousse, Healthy Choice Basil Pesto Chicken. Dinner: Cadbury Freddo Frog Strawberry, Granny Smith Apples, Helga's Wholemeal Bread, Lean Cuisine Balanced Serve Spaghetti Bolognese. Snacks/Other: Cadbury Picnic Bar, Cadbury Timeout, Cadbury Caramello Koala, McVitie's Digestive Milk Choc, Woolworths Sponge Cake with Jam & Cream. more...
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losing 1.0 lb a week
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