Weigh In record (no journal entry) for 12 February 2023
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136.9 lb
Lost so far: 9.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1441 kcal
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Fat: 74.96g | Prot: 62.61g | Carb: 132.30g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Yumurta, Kuşburnu Marmelatı. Lunch: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), BAYRAK KOYUN YOĞURDU. Dinner: Ayva, Nohutlu Salata, Wasa Fibre, Domates Çorbası. Snacks/Other: Fiskobirlik Kavrulmuş İç Fındık, Züber Noutos Kajun Baharatlı, İçim Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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