Weigh In record (no journal entry) for 12 February 2023
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235.9 lb
Lost so far: 45.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2284 kcal
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Fat: 75.70g | Prot: 103.62g | Carb: 298.83g.
Breakfast: Kaffee mit Milch, Marmelade, Aldi Vollkorntoast (25g), Kaufland Schmelzkäsescheiben Light. Lunch: Gemüse, Ananas. Dinner: Krautpfanne, Gebratene oder in Backteig Ausgebackene Garnelen, Suppe, Tom Yam, Golden Sun Thai Jasmin Reis, Garnelen. Snacks/Other: Lidl Joghurt Mild, Eiskugel. more...
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3987 kcal
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Activities & Exercise:
Desk Work - 2 hours, Kettlebells - 45 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour and 39 minutes, Driving - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
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losing 1.5 lb a week
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