Weigh In record (no journal entry) for 11 February 2023
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1612 kcal
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Fat: 54.60g | Prot: 72.87g | Carb: 214.03g.
Breakfast: Azúcar, Azúcar, Café con Leche. Lunch: DIA Leche Semidesnatada, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Café, Plátano, Nocilla Crema de Cacao, Bimbo Bimbo sin Corteza , Bimbo Bimbo sin Corteza , Bimbo Bimbo sin Corteza , Bimbo Bimbo sin Corteza , Puré de Verduras, Puré de Verduras, Mayonesa, Huevo Cocido, Huevo Cocido. Dinner: DIA Atún en Aceite de Girasol, Bimbo Pan de Molde Rústico, Bimbo Pan de Molde Rústico, Monster Energy Ultra (Lata). more...
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gaining 0.9 lb a week
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