Weigh In record (no journal entry) for 11 February 2023
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236.1 lb
Lost so far: 45.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1659 kcal
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Fat: 24.72g | Prot: 63.35g | Carb: 299.82g.
Breakfast: Banane, Lidl Joghurt Mild, Weihenstephan Alpenmilch 0,1%, Kölln Haferflocken. Lunch: Papaya Salat, Tom Yam, Costa Tintenfisch Tuben, Gebackener oder Gekochter Fisch oder Filetstück, Reishunger Schwarzer Klebreis, Garnelen. Dinner: Ananas. more...
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3115 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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