Weigh In record (no journal entry) for 10 February 2023
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199.1 lb
Lost so far: 22.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1640 kcal
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Fat: 47.04g | Prot: 63.93g | Carb: 198.43g.
Breakfast: Thermomix Frühstücks-Omelette, Normaler Kaffee, Grafschafter Dinkel Vollkornbrot. Lunch: Normaler Kaffee. Dinner: Erasco Kürbissuppe mit Ingwer, Desira Vla Vanille, Edeka Gurkensalat Saure Sahne , Basmati-Reis (Gekocht), Thermomix Putencurry mit Blumenkohl . Snacks/Other: Schöller Kaktus Eis, Kinkartz Aachener Schokoladen Printen, Bier. more...
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losing 0.3 lb a week
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