Weigh In record (no journal entry) for 10 February 2023
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238.3 lb
Lost so far: 42.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2714 kcal
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Fat: 73.27g | Prot: 118.56g | Carb: 409.56g.
Breakfast: Kaufland Schmelzkäsescheiben Light, Aldi Vollkorntoast (25g), Marmelade, Kaffee mit Milch. Lunch: Brokkoli, Almare Panierte Garnelen mit Piri-Piri Dip, Wasserspinat, Fettarmer Naturjoghurt, Gemüse, Garnelen, Ja! Jasmin Reis Gekocht. Dinner: TiP Schmelzkäse Light, Vollkorntoast, Banane, Galiamelone, Ritter Sport Alpenmilch 30% Kakao, Mangos. more...
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3454 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 20 minutes, Driving - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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