Weigh In record (no journal entry) for 09 February 2023
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1778 kcal
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Fat: 59.24g | Prot: 71.40g | Carb: 234.65g.
Breakfast: Nasi Putih, Soto Daging. Lunch: Garuda Chocolatos Mini Sweet Cheese, Nabati Chocolate Wafer. Dinner: Kebab. Snacks/Other: Pie Susu, Bolu Karamel, Muffin Buah dan/atau Kacang-Kacangan. more...
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gaining 0.1 lb a week
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ukhty liana's weight history
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