Weigh In record (no journal entry) for 09 February 2023
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206.1 lb
Lost so far: 51.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1470 kcal
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Fat: 71.51g | Prot: 104.04g | Carb: 100.28g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Dereotu, Ekmecik Kepekli Ekmek, ÇÖKELEK 🍚, Yumurta, Ghee, Portakal, Zeytinyağı, Turp. Dinner: Yağsız Mercimek Çorbası 🥣, Zeytinyağı, Karışık Yeşil Salata, Ülker İçim %18 Yağlı UHT Krema, Tel Şehriyeli Bulgur Pilavı 🌾🍚, Banvit Piliç Bonfile Göğüs. Snacks/Other: Züber %100 Fıstık Ezmesi, Pınar Choco Labne, Ekmecik Kepekli Ekmek. more...
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2281 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 2.7 lb a week
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