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Александра1199
Journal
22 Aug 20
Александра1199's Journal, 22 August 2020
Александра1199's Profile
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Weigh In record (no journal entry) for 22 August 2020
228.2 lb
Lost so far:
0 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2020:
911 kcal
Fat: 31.59g | Prot: 41.46g | Carb: 119.33g.
Breakfast:
Кофе (из Молотых Зерен), Almette Творожный Сыр с Огурцами и Зеленью, Жареное Яйцо без Жира, Доширак Лапша со Вкусом Свинины.
Lunch:
Минтай Запечённый.
Dinner:
Almette Творожный Сыр с Огурцами и Зеленью, Томатная Паста, Хлебец.
Snacks/Other:
Хлебец, Азбука Вкуса Арбуз.
more...
2956 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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