Weigh In record (no journal entry) for 09 February 2023
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239.6 lb
Lost so far: 41.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1507 kcal
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Fat: 28.03g | Prot: 69.60g | Carb: 243.27g.
Breakfast: Kaffee mit Milch, Marmelade, Aldi Vollkorntoast (25g), Kaufland Schmelzkäsescheiben Light. Dinner: Garnelen, Omelett oder Rührei, Golden Sun Thai Jasmin Reis, Klebreis, Fettarmer Naturjoghurt, Tom Yam. Snacks/Other: Ananas. more...
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4236 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 4 hours and 1 minute, Golf (walking) - 2 hours and 30 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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