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nessi_323
Journal
22 Dec 14
nessi_323's Journal, 22 December 2014
nessi_323's Profile
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Weigh In record (no journal entry) for 22 December 2014
133.0 lb
Lost so far:
34.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2014:
924 kcal
Fat: 35.07g | Prot: 41.43g | Carb: 106.00g.
Breakfast:
Country Choice Organic Instant Oatmeal Apple Cinnamon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Safeway Select Thai Style Coconut Chicken Soup, Keebler Town House Pita Crackers.
Dinner:
Fast Fixin' Chicken Breast Strips.
more...
1995 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours.
more...
steady weight
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