Weigh In record (no journal entry) for 22 December 2014
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200.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2239 kcal
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Fat: 92.03g | Prot: 194.26g | Carb: 152.89g.
Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocado, Morrisons Wild Rocket, Spinach & Watercress, Gonzalez Butchers Beef Pinchitos. more...
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losing 3.1 lb a week
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desoizal's weight history
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