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Endlich!!!😁
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165.1 lb
Lost so far: 61.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1922 kcal
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Fat: 76.19g | Prot: 79.87g | Carb: 224.71g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Almighurt Erdbeere, Goldähren Vital & Fit Brot, Stockmeyer Hähnchensalami, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Rote Paprika, Weißer Reis (Langkorn), Zimbo Mett Fettreduziert. Dinner: Aldi Gourmet Rohschinken, K-Classic Kürbiskernbrot, Milkana Schmelzkäse Salami, Stockmeyer Hähnchensalami, Kerrygold Butter, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Elephant Baked Squeezed Pretzels Sea Salt, Sarotti Eszet Schnitten. more...
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2607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Watching TV/Computer - 5 hours, Elliptical - 20 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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