|
Ich wusste doch es war Wasser 😀
|
157.4 lb
Lost so far: 109.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1838 kcal
|
Fat: 61.63g | Prot: 62.97g | Carb: 253.61g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Graupensuppe. Dinner: K-Classic Putenbrust mit Kräutern, Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Lidl Radieschen, Lätta Halbfettmargarine, Rote Paprika. Snacks/Other: Müller Milch Reis High Protein Schoko Banane, Nuii Salted Hazelnut, Dark Chocolate & Tanzanian Coffee, Nescafe Cappuccino Cremig Zart, Belmont Wiener Melange. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|