Weigh In record (no journal entry) for 05 February 2023
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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769 kcal
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Fat: 18.57g | Prot: 66.97g | Carb: 80.15g.
Breakfast: Ja! Fettarme Milch 1,5%, Kaffee, Nevella Stevia Tabletten, My Muesli Strawberry Cheesecake Müsli, Ja! Skyr Bourbon-Vanille. Dinner: Milsani High Protein Pudding Schoko, Zucchini, Möhren, Lidl Salatgurke, Berida King Prawns Garnelen Provencal, GutBio Express Vollkornreis & Braune Linsen, Ei, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rote Paprika. more...
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steady weight
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