Weigh In record (no journal entry) for 05 February 2023
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241.6 lb
Lost so far: 39.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1685 kcal
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Fat: 49.31g | Prot: 69.98g | Carb: 233.05g.
Breakfast: Marmelade, Kaufland Schmelzkäsescheiben Light, Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Mister Choc Kokuss, Werner's Süsskartoffel Pancakes, Klebreis, Gebackener oder Gekochter Fisch oder Filetstück, Fettarmer Naturjoghurt. more...
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3792 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 2 hours, Driving - 5 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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