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Gestern 1000 Kcal mehr gegessen, als sonst. Hoppla. Viel Wasser hat sich angesammelt
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2485 kcal
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Fat: 129.93g | Prot: 115.55g | Carb: 208.19g.
Breakfast: Sehne Bauernbrötchen, Ei, Aldi Käse-Laugenstange, Schwarzwälder Schinken. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Krabbenchips. more...
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gaining 13.9 lb a week
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