Minion1990's Journal, 04 February 2023

187.6 lb Lost so far: 18.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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567 kcal

Fat: 22.49g | Prot: 17.36g | Carb: 72.97g.   Breakfast: TiP Süßstoff Tabletten, Milch 1,5%, Normaler Kaffee, Schwartau Flockenfänger, Netto Croissants. more...

2216 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...