Weigh In record (no journal entry) for 04 February 2023
|
122.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
1360 kcal
|
Fat: 76.00g | Prot: 49.75g | Carb: 124.53g.
Breakfast: DM Bio Reis Sirup, Grapefruit (Pink und Rot), Elstar, Ehrmann Joghurt nach Griechischer Art, Rama Zum Braten Butternote, Gekochtes Sauerkraut, Metzgerfrisch Kasslernacken. Lunch: Mandeln, Walnüsse, Gemischter Salat, Bockwurst. Dinner: Aldi Vollkornknäckebrot, Alpenmark Maasdamer, Philadelphia Feta und Gurke, Gutes aus der Bäckerei Das Paderborner Landbrot. Snacks/Other: Bienenstich. more...
|
|
1856 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 10 minutes, Housework - 20 minutes, Watching TV/Computer - 3 hours, Sitting - 6 hours and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|