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mastervan
Journal
18 Dec 14
mastervan's Journal, 18 December 2014
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Weigh In record (no journal entry) for 18 December 2014
221.4 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
1906 kcal
Fat: 122.37g | Prot: 103.67g | Carb: 99.84g.
Breakfast:
Villaggio 100% Whole Wheat Bread, Peanut Butter.
Lunch:
Egg, Uno Chicago Grill House Salad with Grilled Chicken.
Dinner:
Hash Brown (from Frozen), Cheddar Cheese, Bologna, Egg.
Snacks/Other:
Migros Bio Cashewkerne.
more...
3337 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes.
more...
losing 7.7 lb a week
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