Weigh In record (no journal entry) for 19 April 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1574 kcal
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Fat: 131.74g | Prot: 63.58g | Carb: 33.02g.
Breakfast: Keto Coffee, Fresh Ham, Goat Cheese, Butter , Hard-Boiled Egg . Lunch: Starbucks Soy Latte (Tall). Dinner: Chosen Foods 100% Pure Avocado Oil, Salmon Cake or Patty, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel) , M&M Meat Shops Turkey Meatballs. Snacks/Other: Unblanched Dried Brazilnuts . more...
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2546 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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