Weigh In record (no journal entry) for 03 February 2023
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152.3 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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610 kcal
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Fat: 15.57g | Prot: 63.82g | Carb: 52.10g.
Breakfast: Milram Porridge Natur, Ja! Fettarme Milch 1,5%, Kaffee, Nevella Stevia Tabletten. Dinner: Berida King Prawns Garnelen Provencal, REWE High Protein Pudding Salted Caramel, Aldi Rote Paprika, Lidl Salatgurke, Ja! Thunfisch Filets im Eigenen Saft, REWE Beste Wahl Cherry Roma Tomaten, TiP Rohkost Salat-Mix, Weich Gekochtes Ei, Radieschen, Möhren. Snacks/Other: REWE Beste Wahl Linsen Chips. more...
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losing 3.1 lb a week
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