Weigh In record (no journal entry) for 02 February 2023
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178.9 lb
Lost so far: 16.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2163 kcal
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Fat: 135.20g | Prot: 110.09g | Carb: 144.25g.
Breakfast: Reign Orange Dreamsicle, Nescafe Cafe De Olla. Lunch: Hidden Valley Ranch, Kirkland Signature Bacon Crumbles, Just Bare Chicken Breast Fillets, Fresh Express Baby Spinach, Fresh Express Hearts of Romaine. Dinner: Panda Express Mongolian Beef, Pork Chow Mein or Chop Suey, Pork Fried Rice, Guerrero Tender Cracklins, Great Value String Cheese . Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Keto Pint Sea Salt Caramel Bar, 4505 Chicharrones. more...
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losing 1.2 lb a week
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