Weigh In record (no journal entry) for 18 December 2014
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199.1 lb
Lost so far: 11.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1472 kcal
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Fat: 41.64g | Prot: 177.68g | Carb: 84.96g.
Lunch: Merchant Gourmet Puy Lentils with Porcini and Thyme, Atlantic Cod , Asda Trimmed Fine Beans, Broccoli , Morrisons Mushroom Stir Fry, Pork Roast (Lean Only Eaten), Morrisons Bistro Style Salad. more...
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losing 6.2 lb a week
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desoizal's weight history
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