celestia76's Journal, 17 December 2014

I haven't weighed myself in a while and today I was down quite a bit. This has been over a month long period so my initial weight wasn't quite right. I am very thankful that I have gotten it down this far and I am very determined to keep it going.

211.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 68.48g | Prot: 73.04g | Carb: 18.11g.   Lunch: Cooked Broccoli with Cheese Sauce, Denny's T-bone Steak. Dinner: Boiled Egg. Snacks/Other: maid 100% apple juice. more...

3011 kcal

Activities & Exercise: Driving - 1 hour, Bathing - 10 minutes, Resting - 13 hours and 10 minutes, Housework - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...