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Yesterday, IF, 122 protein, 80 fat, 138 carbs,
1717 calories, jewel pretzel sandwich, premier protein and HWC, egg whites, granola bar, premier protein and HWC, open nature light ice cream
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152.4 lb
Lost so far: 35.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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gaining 11.2 lb a week
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