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Gym läuft gut. 2000 kcal am Tag sind momentan Standard
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185.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2661 kcal
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Fat: 169.22g | Prot: 125.80g | Carb: 154.42g.
Breakfast: Edeka Geflügelwiener, Aldi Vollkorntoast (25g), Aldi Back-Camembert. Lunch: Aldi Geflügelwiener . Dinner: Aldi Brötchen, Olivenöl, Butter, Lidl Hackfleisch Gemischt. Snacks/Other: Lidl Apfeltasche, K-Classic Eis Am Stiel, DM Bio Hafer Drink Vanille, ESN Iso Whey Protein Vanilla Milk. more...
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losing 12.3 lb a week
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