Weigh In record (no journal entry) for 02 February 2023
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189.4 lb
Lost so far: 17.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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979 kcal
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Fat: 27.29g | Prot: 33.12g | Carb: 155.79g.
Breakfast: Mettbrötchen, TiP Süßstoff Tabletten, Milch 1,5%, Normaler Kaffee. Dinner: Elstar. Snacks/Other: Kinder Riegel (21g), Favorina Sterne-Herzen-Brezeln. more...
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2640 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Hanging Laundry - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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